Unveiling the Meaning Behind CRAVINGS

Behind Those Intense Desires for Specific Foods, There May be Underlying Emotional or Physical Reasons At Play!

"Your body can stand almost anything. It’s your mind that you have to convince."
Hypnosis Kent

I’m Diane, I can help you
overcome your challenges.

I understand that stress, for example, is a common trigger for cravings. When we’re stressed, our body releases cortisol, also known as the “stress hormone.” This hormone can increase our appetite and lead to cravings for comfort foods, such as ice cream or potato chips. These foods provide a temporary sense of relief and pleasure, offering a distraction from the stressors we’re facing.

Furthermore, cravings can sometimes be a result of emotional or psychological needs that are not being met. For example, if we’re feeling lonely or sad, we may crave foods that offer comfort and familiarity. This is often why people turn to foods from their childhood or cultural background when seeking emotional support.

Recognising the emotional roots of our cravings can help us address the underlying issues and find healthier ways to fulfil our emotional needs. Instead of relying solely on food for comfort, we can explore alternative coping mechanisms such as exercise, spending time with loved ones, or engaging in hobbies that bring us joy.

I’m a quailifed Clinical Hypnotherapist and Life Coach and have supported people just like you!  This equips me to provide you with the tailored strategies and unwavering support you need to not only overcome these challenges but also thrive and discover a new sense of purpose and connection. 

Trained in:

I can help you…

Deal With Your Emotional Needs That Are Not Being Met

Let Go & Move Forward: Finding Healthier Ways to Fulfil Your Emotional Needs

Self-care Practices To Promote Healing & Self-love

Discover the Lifestyle Changes that Rewire Your Future

"When we can't change a situation, all that's left is to change our take on it ."

Hidden Messages Behind Specific Cravings!

 

Let’s delve deeper into some specific cravings and the hidden messages they may be trying to communicate.

  1. Chocolate Cravings:  Craving chocolate may indicate a need for emotional comfort or a desire for pleasure and indulgence.
  1. Cheese Cravings:  It can also be associated with feelings of nostalgia or a desire for richness and flavor in our meals.
  1. Ice Cream Cravings:  Emotional comfort or a desire for a sweet, cold treat. It can be a way to cope with stress or seek temporary relief from negative emotions.
  1. Potato Chip Cravings: The crunchy texture and salty flavour of potato chips can provide a sense of satisfaction and distraction from daily worries.
  1. Pizza Cravings:  May be associated with social gatherings and a desire for connection with others.

 

Understanding the hidden messages behind specific cravings….

….can help us address the underlying needs in a healthier way….

….instead of mindlessly indulging in our cravings….

….we can find alternative ways to satisfy those needs and nourish our bodies and minds.

"The best ways to deal with the things that bring you down is to know and understand them first."

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Personalised Coaching Plan: Tailored to your unique goals and circumstances. Focused on your specific needs and aspirations.

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personalised coaching plan - tailored to your unique goals & circumstances

Holistic Approach

Addressing various life aspects for balance and fulfilment. We work on improving not just one area but your overall life, leading to a more balanced, harmonious and satisfying existence.

Goal-Tracking System

Structured progress monitoring. You can see tangible results and maintain motivation as you witness your personal growth and transformation over time.

Confidence | Empowerment

Building self-assurance and personal power. You gain the confidence and tools to take charge of your life, make decisions, and create a future that aligns with your aspiratons and values

"The truth of the matter is that you only have one life to live and you need to live it for yourself. It doesn’t matter what others say or think about you. ."
"There is a story about the Chinese bamboo. Once you plant the seed, you’ll need to water the soil for 5 years. During these 5 years, nothing will happen. However, on the 5th year, a shoot will sprout out from the ground. Once that happens, over the next 6 weeks, it will grow over 80 feet tall. That’s amazing. The same applies to your goals. It may seem like ages to get there and of course, people will be hinting at you that you might as well quit. Yet, if you persist, once you take off, your success will be massive ."

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STEP 4

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F.A.Q.

Question not here? Email me!

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, known as a trance. In this state, individuals are more open to suggestion, making it easier to address various mental and emotional issues.

Hypnotherapy, when conducted by a qualified and experienced practitioner, is generally considered safe. There are minimal risks involved, such as the possibility of false memories emerging, but these risks are rare and can be mitigated through proper therapist training and ethics.

Hypnotherapy can be used to address a wide range of issues, including anxiety, phobias, stress management, smoking cessation, weight loss, and even pain management. It is also used to enhance self-confidence, motivation, and personal development.

The duration of a hypnotherapy session can vary but typically lasts about 60, 90 to 120 minutes. The number of sessions required depends on the individual and the issue being addressed. Some issues may require only one or a few sessions, while others might need more.

It’s essential to seek a hypnotherapist with proper training and certification from reputable organizations, such as the American Society of Clinical Hypnosis or the National Guild of Hypnotists. Additionally, check for state licensing requirements in your area.

You will typically remain aware of what’s happening during a hypnotherapy session. It’s more like a state of deep relaxation and focused attention rather than unconsciousness. You’ll have control and the ability to remember the session.

   Most people can be hypnotised to some extent, but the depth and effectiveness of hypnosis can vary from person to person. Individuals with certain mental conditions or severe resistance may find it more challenging to enter a hypnotic trance

   Hypnotherapy focuses on addressing issues at a subconscious level, using techniques like suggestion and imagery to create positive change. Psychotherapy and counseling, on the other hand, typically involve verbal communication and discussion to explore and resolve psychological issues.

The cost of hypnotherapy varies by location and practitioner. Sessions can range from £75 to £300 or more per session. Many insurance plans do not cover hypnotherapy, so it’s essential to check with your provider or inquire about payment options with your hypnotherapist.

    The long-term effectiveness of hypnotherapy can vary based on the individual and the issue being addressed. Some individuals experience lasting results after a few sessions, while others may benefit from occasional follow-up sessions to maintain their progress. The goal is often to empower individuals to manage their issues independently over time.