Unveiling the Meaning Behind CRAVINGS

I understand that stress, for example, is a common trigger for cravings. When we’re stressed, our body releases cortisol, also known as the “stress hormone.” This hormone can increase our appetite and lead to cravings for comfort foods, such as ice cream or potato chips. These foods provide a temporary sense of relief and pleasure, offering a distraction from the stressors we’re facing.

Furthermore, cravings can sometimes be a result of emotional or psychological needs that are not being met. For example, if we’re feeling lonely or sad, we may crave foods that offer comfort and familiarity. This is often why people turn to foods from their childhood or cultural background when seeking emotional support.

Recognising the emotional roots of our cravings can help us address the underlying issues and find healthier ways to fulfil our emotional needs. Instead of relying solely on food for comfort, we can explore alternative coping mechanisms such as exercise, spending time with loved ones, or engaging in hobbies that bring us joy.